Thursday, April 5, 2012

Very Berry Cheesecake Bars



Very Berry Cheesecake Bars


The plague is upon me. After departing from my children in a loud feverishly phlegmy manner, it has punched me in the face with full force.

So, it was a good idea to bake yesterday...as a cheesecake isn't very good with the contents of a sneeze.

 There isn't really much "slimming" down that you can do for a cheesecake, but I tweaked it a little. These bars are less than 200 calories and make a fantastic treat!

Oh wait! One more thing. I want to apologize in advance for my not-so-professional pictures. My camera is broken, so I only have my phone and no decent light source...other than by the window...and then I have to merge into Kid Territory....and that's kind of scary....

Crust:

  • 1 pack of low fat graham crackers (8 full sized crackers)
  • 2 T. almond oil


Cheesecake:

  • 1 package (8 oz.) package of 1/3 reduced fat cream cheese
  • 1 large egg
  • 2 T. almond oil
  • 1 C. blueberries (I used frozen)
  • 3/4 C. part skim ricotta cheese
  • 1/2 C. plain Greek yogurt
  • 1/2 C. honey
  • 1/2 C. less sugar strawberry preserves

-Preheat your oven to 375°F.
-Line an 8x8 square baking dish with aluminum foil
-Crush graham crackers and then combine with almond oil in a small mixing bowl. Once thoroughly mixed, press crumbs into lined baking dish.*
-Bake crust for 7-8 minutes or until lightly browned and then set aside


Meanwhile....
-Mix egg, both cheeses, Greek Yogurt and honey in a large mixing bowl until well blended.
-Pour cheesecake mixture into prepared pie crust and smooth with a palette knife if needed.
-Drop strawberry preserves by spoonfuls in various heaps in the mixture.
-Using a skewer/toothpick/knife, gently comb through the piles of preserves until it resembles a marble or swirl.
-Bake for about 30-35 minutes or until slightly set in the middle**
-Remove from oven and allow to cool. Chill for several hours or overnight.
-To remove, gently pull cheesecake out of the tin using the aluminum foil. Cut into twelve bars, top with blueberries and enjoy!!

Helpful Hints:


*When crushing graham crackers you can just put them in a food processor and pulse until fine. Don't have a processor?? Place crackers in a zip-loc baggie and then roll out with a rolling pin (or if you're feeling particularly stressed, you can beat/stomp/throw the bag!).

**Don't leave the cheesecake in the oven until the center is firm. The cake will continue to cook after removing from the heat.

Here is a helpful hint:
  • Cheesecakes (and custards) are ready to remove if they JIGGLE LIKE JELLO. 
  • Keep them in the oven a little longer if they WIGGLE LIKE WATER. 

Nutrition Facts/ Weight Watchers Points:4
Servings: 12 bars
Serving Size: 1 bars 
Amount per Serving---Calories 180/Calories from Fat 70.8--Total Fat 7.87g(12%)
Saturated Fat 3.33g (16%)
Cholesterol 37.5mg (12%)
Sodium 142.53mg   (5%)
Total Carbohydrate 23.63g (7%)
Dietary Fiber 0.5g (2%)
Sugars 18.79g
 Protein 4.86g (9%)
--Est. Percent of Calories from:(based on a 2000 calorie diet)
Fat--40%   Carbs--52%  Protein--10%
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